Your Sessions
Private movement training built around your life. Develop strength, mobility, balance and power, with dedicated Pilates available if that is your preference.
01One-to-one in North York
A conversation. A little movement. Your next step.
Share your goals, movement experience and what you would like to feel more capable of doing. We explore approachable movements together and discuss a starting point that fits you.
What to expect
02One-to-one in North York
The main offering at The Axis House.
A personal combination of strength training, stretching, mobility, balance and appropriate power work. Your sessions may use weights, bodyweight, resistance tools and movement challenges. The emphasis changes with your needs and progress.
What to expect
One-to-one in North York
For those who want a Pilates-focused practice.
If you specifically want Pilates, you can choose private mat and apparatus sessions. Explore the Reformer, Cadillac and Chair with individual guidance. Apparatus can also be used within broader movement sessions when it supports your goals.
What to expect
One-to-one in North York
A rhythm that works in your real life.
Build consistency through a schedule you can sustain. Discuss session frequency and available options with Corina, then revisit your priorities as you progress.
What to expect
Your starting point
Your movement observations and feedback guide the choice of exercises. The aim is a useful practice you understand and can build on.
Power work means developing force more quickly. Plyometric activities, such as small jumps and landing practice, are introduced only when appropriate to your ability and readiness. They are not a requirement for everyone.
Let’s find your starting point